Superfoods are dense, plant-based foods comprising high levels of vitamins and minerals. They contain antioxidants that protect your body against cell damage and diseases. These foods are available at farmer’s markets and grocery stores, but you can consider growing them in your garden. These foods help manage blood pressure, boost immunity, lower blood cholesterol, reduce the risk of certain cancers, and offer other incredible benefits to your body. Consuming superfoods can help you prolong your life, reduce the risk of chronic illnesses, and achieve a youthful, healthy look. As homegrown foods are grown without using harmful pesticides, herbicides, or any other types of toxic chemicals, you can complete control over serving healthy vegetables or fruits to your family.
You can grow the following superfoods in your garden:
1. Broccoli
It is a popular superfood that grows well in colder climates. It has vitamins, minerals, beta-carotene, and other vital nutrients your body requires. You can grow broccoli it in containers, but as the plant spreads, you need to sow seeds sparingly and ensure the pots are big enough to handle and support the plant’s growth. When the plant has grown to about 6 inches, you can shift it to raised beds or vegetable patches.
2. Sweet Potatoes
Because they include a variety of nutrients, sweet potatoes are consistently listed as one of the top 10 superfoods, especially because they virtually have all the nutrients you need to live. Sweet potatoes can be grown in a variety of ways. You have the option to plant them in containers even though their vines can quickly take over a garden area. Because they are easy to harvest and don’t take over your garden, it can sometimes be easier than cultivating them in the soil. However, if you do decide to grow them in your yard, you can even conserve room by providing a vertical trellis for them to climb.
Pro Tip. Try growing sweet potatoes in raised beds to save space.
3. Kale
It is one of the most resilient superfoods that can be grown at home. It has lots of vitamins and antioxidants. It can be grown in spring in well-drained, light soil. Whether you plant it in raised bed in your gardens, containers, on your balcony, or on your patio, the choice is yours. You can opt for baby kale plants from garden centers as they are easy to grow from seeds and are rewarding to start the gardening process from scratch.
4. Garlic
This superfood will help your home garden repel unwanted insects and provide nutrient-rich food. It is well-known for its ability to boost your immune system and contains allicin, which helps eliminate cholesterol from your body and reduce unhealthy fats. It is easy to grow as it requires just fertile, well-drained soil.
5. Goji Berry
It comes packed with iron, antioxidants, Vitamins A, C, and B2, and phytonutrients, which can play a vital role in improving the health and skin of your eyes. Due to their high antioxidant levels, goji berries help boost immunity while reducing the risk of cancer and heart conditions. As the goji berry is adaptable, you can plant it in a container.
6. Tomatoes
It is one of the easiest crops to grow in your garden. It grows well in pots and is ideal for those with limited backyard space. This superfood has nutrients comprising vitamins A, C, B6, folate, potassium, and vitamin K. Being a good source of lycopene and antioxidants, which help protect your cells from UV damage caused by the sun. Tomatoes reduces the risk of prostate, digestive, and pancreatic cancers.
7. Blueberries
This superfood contains anti-inflammatory properties, antioxidants, fibers, and vitamins. It helps lower blood pressure, manage diabetes, and protect against cancer and heart diseases. It can be grown either in gardens or in containers in the early spring. It thrives in acidic soil and is an ideal option for backyard farmers. Ensure that the soil is well-aerated and comprises high levels of orange matter and moisture. You must ensure that you pick the best variety of blueberries for your climate and that your soil provides the best growing conditions.
Over to You
Growing superfoods offer several benefits, including a continuous supply of fresh veggies and fruits. Besides, you can save money on buying food from the market. They provide a good amount of nutritional value and offer exceptional health benefits.
Danielle Dixon
Danielle is a content writer at Homegrown Outlet. Aside from having a longtime passion for literature and writing, she is also an animal lover who enjoys crafting and watching documentaries.
